A

Current Lesson
Course Content
Course Content

A-Gesture with step: first right, then left

First perceive into the energy of your right-hand side with your right arm and then into the energy of your left hand side with your left arm. Then perceive your two columns. Accompany the perception into the right-hand side with a step forwards on the right and in perceiving the energy on the left hand side bring the feet together. How do your columns feel now?

What is different when you change the sequence and start with the left? How do your columns feel then?