E

Current Lesson
Course Content
Course Content

Crossing the legs with E - Stilt house

Cross the left leg in front of the right, stand upright, feel the connection to the ground. Pay attention that your hips are facing forward and how the legs touch each other. Come back to the center. Cross the right leg in front of the left, stand upright, feel the connection to the ground. Pay attention that your hips are facing forward and how the legs touch each other. Do the same crossing the legs behind. In feeling the center you could experience the four positions as four columns around you. Take a step forwards and repeat the exercise