Course Content
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Breathing with the arms
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O gesture
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O with empathy
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Magnetic O
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O inside out
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O in the legs
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O in the legs
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O in the legs: Becoming big
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O in the Legs and Arms
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Walking O
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Walking O
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Walking O with O-Gesture
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The O-Gesture leads the form
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O in space
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O above, below and behind
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O with steps, (swan)
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Light - Weight - O
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Breathing with the arms
Gently bend the knees and bring the hands to the heart. Try to widen the arms by stretching the legs, and to bring the arms in by bending the legs you can also try doing it the opposite way around and bring the arms in by stretching the legs and bring them out by relaxing the legs.