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Short explanation of sequence 1

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The happy heart. Mobile and centered at the same time.

I - pronounced as in "See"

In the eurythmy exercises for I we practice experiencing our “happy heart” and do exercises which strengthen our balance as well as our spine and in so doing we increase our ability to stay centered and mobile simultaneously. This also supports our ability to hold our own, on a daily basis.

In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your well-being.