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Detailed explanation of sequence 1

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O - Warmth and light. Creating harmony.

O - pronounced as in "Or" or "Core"

In the eurythmic O exercises, we connect ourselves with our inner sources of warmth and light. We make inner spaces, build relationship, and create harmony in our body. The point is to connect ourselves fully with that which we do and thus awaken our inner potential to change.

In each of the three sequences we show you variations of an exercise with different aspects and effects. In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your well-being.