Current Lesson
Course Content
Course Content
  • Start-Stop, Tips and Handout
    • U for Saturday 1 (12min)
      11:36
      ViA-U (1) English
    • Au for Sunday 1 (12min)
      11:47
      ViA-Au (1) English
    • Ei for Monday 1 (10min)
      10:10
      ViA-Ei (1) English
    • E for Tuesday 1 (14min)
      13:50
      ViA-E (1) English
    • I for Wednesday 1 (9 min)
      9:16
      ViA-I (1) English
    • O for Thursday 1 (13 min)
      13:09
      ViA-O (1) English
    • A for Friday 1 (11min)
      11:08
      ViA-A (1) en sbr
    • U for Saturday 2 (14min)
      13:56
      ViA-U (2) English
    • Au for Sunday 2 (10min)
      9:51
      ViA-Au (2) English
    • Ei for Monday 2 (12min)
      11:40
      ViA-Ei (2) English
    • E for Tuesday 2 (16min)
      15:53
      ViA-E (2) English
    • I for Wednesday 2 (12min)
      12:15
      ViA-I (2) English
    • O for Thursday 2 (11min)
      11:16
      ViA-O (2) English
    • A for Friday 2 (14min)
      14:14
      ViA-A (2) en sbr
    • U for Saturday 3 (15min)
      14:45
      ViA-U (3) English
    • Au for Sunday 3 (16min)
      16:03
      ViA-Au (3) English
    • Ei for Monday 3 (11min)
      10:30
      ViA-Ei (3) English
    • E for Tuesday 3 (17min)
      16:58
      ViA-E (3) English
    • I for Wednesday 3 (13min)
      12:58
      ViA-I (3) English
    • O for Thursday 3 (13min)
      13:16
      ViA-O (3) English
    • A for Friday 3 (14min)
      14:27
      ViA-A (3) en sbr
    • U for Saturday 1-2 (25min)
      24:49
      ViA-U (1-2) English
    • Au for Sunday 1-2 (21min)
      20:55
      ViA-Au (1-2) English
    • Ei for Monday 1-2 (21min)
      21:06
      ViA-Ei (1-2) English
    • E for Tuesday 1-2 (29min)
      29:00
      ViA-E (1-2) English
    • I for Wednesday 1-2 (21min)
      20:50
      ViA-I (1-2) English
    • O for Thursday 1-2 (24min)
      23:48
      ViA-O (1-2) English
    • A for Friday 1-2 (25min)
      24:42
      ViA-A (1-2) en sbr
    • U for Saturday 2-3 (28min)
      27:57
      ViA-U (2-3) English
    • Au for Sunday 2-3 (25min)
      25:14
      ViA-Au (2-3) English
    • Ei for Monday 2-3 (21min)
      21:26
      ViA-Ei (2-3) English
    • E for Tuesday 2-3 (32min)
      32:06
      ViA-E (2-3) English
    • I for Wednesday 2-3 (24min)
      24:31
      ViA-I (2-3) English
    • O for Thursday 2-3 (24min)
      23:45
      ViA-O (2-3) English
    • A for Friday 2-3 (28min)
      28:21
      ViA-A (2-3) en sbr
    • U for Saturday 1-2-3 (39min)
      38:50
      ViA-U (1-2-3) English
    • Au for Sunday 1-2-3 (36min)
      36:15
      ViA-Au (1-2-3) English
    • Ei for Monday 1-2-3 (31min)
      30:52
      ViA-Ei (1-2-3) English
    • E-Exercises 1-2-3 (45min)
      45:13
      ViA-E (1-2-3) English
    • I for Wednesday 1-2-3 (33min)
      33:06
      ViA-I (1-2-3) English
    • O for Thursday 1-2-3 (36min)
      36:17
      ViA-O (1-2-3) English
    • A for Friday 1-2-3 (39min)
      38:49
      ViA-A (1-2-3) en sbr

Tips for practice


Please pay attention to the following when exercising

As everywhere in life, when engaging in sport or working, it is important to vary and avoid overdoing things. If you notice that the exercises have a positive effect and you wish to do them regularly, we recommend that to do so with care and that you do not neglect other exercises and activities.

Should you have questions or for further interest you will find links to eurythmists and eurythmy therapists who will be willing to help you on our pages. Should you have a therapeutic need we advise you to contact a doctor or eurythmy therapist.

Before beginning any course, please review the guidelines on the page Tips for practicing eurythmy.

When do you experience the exercises as most effective? Some possible answers:
  • When I do them at the same time every day.
  • When I accommodate the daily events in my practice routine.
  • When I practice them quickly several times a day.
  • When I practice intensively once a day.
  • When I remind myself of the exercises during the course of the day and then practice them in my imagination.
How does your body perception change:
  • During the practice itself?
  • During a pause or in perceiving the aftereffects?
  • In your life in between practice sessions?