Ten Minutes a Day

Current Lesson
Course Content
Course Content
  • Start-Stop, Tips and Handout
    • U for Saturday 1 (12min)
      11:36
      ViA-U (1) English
    • Au for Sunday 1 (12min)
      11:47
      ViA-Au (1) English
    • Ei for Monday 1 (10min)
      10:10
      ViA-Ei (1) English
    • E for Tuesday 1 (14min)
      13:50
      ViA-E (1) English
    • I for Wednesday 1 (9 min)
      9:16
      ViA-I (1) English
    • O for Thursday 1 (13 min)
      13:09
      ViA-O (1) English
    • A for Friday 1 (11min)
      11:08
      ViA-A (1) en sbr
    • U for Saturday 2 (14min)
      13:56
      ViA-U (2) English
    • Au for Sunday 2 (10min)
      9:51
      ViA-Au (2) English
    • Ei for Monday 2 (12min)
      11:40
      ViA-Ei (2) English
    • E for Tuesday 2 (16min)
      15:53
      ViA-E (2) English
    • I for Wednesday 2 (12min)
      12:15
      ViA-I (2) English
    • O for Thursday 2 (11min)
      11:16
      ViA-O (2) English
    • A for Friday 2 (14min)
      14:14
      ViA-A (2) en sbr
    • U for Saturday 3 (15min)
      14:45
      ViA-U (3) English
    • Au for Sunday 3 (16min)
      16:03
      ViA-Au (3) English
    • Ei for Monday 3 (11min)
      10:30
      ViA-Ei (3) English
    • E for Tuesday 3 (17min)
      16:58
      ViA-E (3) English
    • I for Wednesday 3 (13min)
      12:58
      ViA-I (3) English
    • O for Thursday 3 (13min)
      13:16
      ViA-O (3) English
    • A for Friday 3 (14min)
      14:27
      ViA-A (3) en sbr
    • U for Saturday 1-2 (25min)
      24:49
      ViA-U (1-2) English
    • Au for Sunday 1-2 (21min)
      20:55
      ViA-Au (1-2) English
    • Ei for Monday 1-2 (21min)
      21:06
      ViA-Ei (1-2) English
    • E for Tuesday 1-2 (29min)
      29:00
      ViA-E (1-2) English
    • I for Wednesday 1-2 (21min)
      20:50
      ViA-I (1-2) English
    • O for Thursday 1-2 (24min)
      23:48
      ViA-O (1-2) English
    • A for Friday 1-2 (25min)
      24:42
      ViA-A (1-2) en sbr
    • U for Saturday 2-3 (28min)
      27:57
      ViA-U (2-3) English
    • Au for Sunday 2-3 (25min)
      25:14
      ViA-Au (2-3) English
    • Ei for Monday 2-3 (21min)
      21:26
      ViA-Ei (2-3) English
    • E for Tuesday 2-3 (32min)
      32:06
      ViA-E (2-3) English
    • I for Wednesday 2-3 (24min)
      24:31
      ViA-I (2-3) English
    • O for Thursday 2-3 (24min)
      23:45
      ViA-O (2-3) English
    • A for Friday 2-3 (28min)
      28:21
      ViA-A (2-3) en sbr
    • U for Saturday 1-2-3 (39min)
      38:50
      ViA-U (1-2-3) English
    • Au for Sunday 1-2-3 (36min)
      36:15
      ViA-Au (1-2-3) English
    • Ei for Monday 1-2-3 (31min)
      30:52
      ViA-Ei (1-2-3) English
    • E-Exercises 1-2-3 (45min)
      45:13
      ViA-E (1-2-3) English
    • I for Wednesday 1-2-3 (33min)
      33:06
      ViA-I (1-2-3) English
    • O for Thursday 1-2-3 (36min)
      36:17
      ViA-O (1-2-3) English
    • A for Friday 1-2-3 (39min)
      38:49
      ViA-A (1-2-3) en sbr

Why are specific exercises linked to specific days of the week?

ViA-A
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Each day of the week is associated with a planet. Then the vowels are related to the forces that we associate with the planets. 

  • A - Venus - Friday
  • E - Mars - Tuesday
  • I - Mercury - Wednesday
  • O - Jupiter - Thursday
  • U - Saturn - Saturday
  • Ei - Moon - Monday
  • Au - Sun - Sunday

For example, you will receive the "A" vowel exercises on Friday. These exercises emphasize the planetary energies of Venus. If you practice the exercise sequences on the corresponding days, this will support your inner connection to these forces.

If you would like to more deeply explore the energy of a specific vowel, you may also be interested in our Vowels in Action course, where the exercises for all of the vowels are put together in one course.

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