A
The left and right columns
A with the legs
      
        2:08
      
    
  
        A with the legs  
      
      
    
      
        2:26
      
    
  
        A with bent knees  
      
      
    
      
        2:02
      
    
  
        A On the toes  
      
      
    A raying out
      
        1:50
      
    
  
        A raying out  
      
      
    
      
        2:10
      
    
  
        A streaming in  
      
      
    
      
        2:29
      
    
  
        A from above downwards  
      
      
    H with the shoulders
      
        1:49
      
    
  
        H with the shoulders   
      
      
    
      
        1:39
      
    
  
        Shoulder-blade parachute  
      
      
    
      
        1:48
      
    
  
        Laughing with the shoulders  
      
      
    H
      
        1:58
      
    
  
        H with the Arms  
      
      
    
      
        2:08
      
    
  
        H: Gaining Strength from Letting Go  
      
      
    A-H
H-A
A-H - H-A
      
        2:41
      
    
  
        A-H - H-A behind and below  
      
      
    
      
        2:41
      
    
  
        A-H - H-A forwards and above  
      
      
    