Course Summary
Ten Minutes a Day
Start-Stop, Tips and Handout

Why are specific exercises linked to specific days of the week?

Tips for practice

Start the course cycle

Stop the course cycle

Handout
Week 1

U for Saturday 1 (12min)

Au for Sunday 1 (12min)

Ei for Monday 1 (10min)

E for Tuesday 1 (14min)

I for Wednesday 1 (9 min)

O for Thursday 1 (13 min)

A for Friday 1 (11min)
Week 2

U for Saturday 2 (14min)

Au for Sunday 2 (10min)

Ei for Monday 2 (12min)

E for Tuesday 2 (16min)

I for Wednesday 2 (12min)

O for Thursday 2 (11min)

A for Friday 2 (14min)
Week 3

U for Saturday 3 (15min)

Au for Sunday 3 (16min)

Ei for Monday 3 (11min)

E for Tuesday 3 (17min)

I for Wednesday 3 (13min)

O for Thursday 3 (13min)

A for Friday 3 (14min)
Week 4 (double sequences)
The exercise package with sequence 1 and 2.

U for Saturday 1-2 (25min)

Au for Sunday 1-2 (21min)

Ei for Monday 1-2 (21min)

E for Tuesday 1-2 (29min)

I for Wednesday 1-2 (21min)

O for Thursday 1-2 (24min)

A for Friday 1-2 (25min)
Week 5 (double sequences)
The exercise package with sequence 2 and 3.

U for Saturday 2-3 (28min)

Au for Sunday 2-3 (25min)

Ei for Monday 2-3 (21min)

E for Tuesday 2-3 (32min)

I for Wednesday 2-3 (24min)

O for Thursday 2-3 (24min)

A for Friday 2-3 (28min)
Full sequences
The exercise package with each three sequences.

U for Saturday 1-2-3 (39min)

Au for Sunday 1-2-3 (36min)

Ei for Monday 1-2-3 (31min)

E-Exercises 1-2-3 (45min)

I for Wednesday 1-2-3 (33min)

O for Thursday 1-2-3 (36min)

A for Friday 1-2-3 (39min)