Course Summary

Ten Minutes a Day

Sign up for this list and we will send the first week of exercises directly to you free of charge. Why not try it out

This course offers you a lovingly-designed flow through the exercises. To get access to the full cycle of the daily exercise emails, you must purchase the course. Or sign up for the free first week trial, by registering above.

Every day you will receive the exercise suggestion that fits that day of the week. In the first week, starting on Saturday, we will guide you through the level one exercises, in the second week through the level two, and in the third week through the level three.

Each exercise sequence lasts 12 to 15 minutes. The exercises start out easy and naturally deepen from week to week. After three weeks we offer you suggestions for continuing the exercises with longer variations or you can start the three week cycle all over again. Of course you can also stop at any time.

Start-Stop, Tips and Handout

Week 1

ViA-U (1) English
U for Saturday 1 (12min)
11:36
ViA-Au (1) English
Au for Sunday 1 (12min)
11:47
ViA-Ei (1) English
Ei for Monday 1 (10min)
10:10
ViA-E (1) English
E for Tuesday 1 (14min)
13:50
ViA-I (1) English
I for Wednesday 1 (9 min)
9:16
ViA-O (1) English
O for Thursday 1 (13 min)
13:09
ViA-A (1) en sbr
A for Friday 1 (11min)
11:08

Week 2

ViA-U (2) English
U for Saturday 2 (14min)
13:56
ViA-Au (2) English
Au for Sunday 2 (10min)
9:51
ViA-Ei (2) English
Ei for Monday 2 (12min)
11:40
ViA-E (2) English
E for Tuesday 2 (16min)
15:53
ViA-I (2) English
I for Wednesday 2 (12min)
12:15
ViA-O (2) English
O for Thursday 2 (11min)
11:16
ViA-A (2) en sbr
A for Friday 2 (14min)
14:14

Week 3

ViA-U (3) English
U for Saturday 3 (15min)
14:45
ViA-Au (3) English
Au for Sunday 3 (16min)
16:03
ViA-Ei (3) English
Ei for Monday 3 (11min)
10:30
ViA-E (3) English
E for Tuesday 3 (17min)
16:58
ViA-I (3) English
I for Wednesday 3 (13min)
12:58
ViA-O (3) English
O for Thursday 3 (13min)
13:16
ViA-A (3) en sbr
A for Friday 3 (14min)
14:27

Week 4 (double sequences)

The exercise package with sequence 1 and 2.

ViA-U (1-2) English
U for Saturday 1-2 (25min)
24:49
ViA-Au (1-2) English
Au for Sunday 1-2 (21min)
20:55
ViA-Ei (1-2) English
Ei for Monday 1-2 (21min)
21:06
ViA-E (1-2) English
E for Tuesday 1-2 (29min)
29:00
ViA-I (1-2) English
I for Wednesday 1-2 (21min)
20:50
ViA-O (1-2) English
O for Thursday 1-2 (24min)
23:48
ViA-A (1-2) en sbr
A for Friday 1-2 (25min)
24:42

Week 5 (double sequences)

The exercise package with sequence 2 and 3.

ViA-U (2-3) English
U for Saturday 2-3 (28min)
27:57
ViA-Au (2-3) English
Au for Sunday 2-3 (25min)
25:14
ViA-Ei (2-3) English
Ei for Monday 2-3 (21min)
21:26
ViA-E (2-3) English
E for Tuesday 2-3 (32min)
32:06
ViA-I (2-3) English
I for Wednesday 2-3 (24min)
24:31
ViA-O (2-3) English
O for Thursday 2-3 (24min)
23:45
ViA-A (2-3) en sbr
A for Friday 2-3 (28min)
28:21

Full sequences

The exercise package with each three sequences.

ViA-U (1-2-3) English
U for Saturday 1-2-3 (39min)
38:50
ViA-Au (1-2-3) English
Au for Sunday 1-2-3 (36min)
36:15
ViA-Ei (1-2-3) English
Ei for Monday 1-2-3 (31min)
30:52
ViA-E (1-2-3) English
E-Exercises 1-2-3 (45min)
45:13
ViA-I (1-2-3) English
I for Wednesday 1-2-3 (33min)
33:06
ViA-O (1-2-3) English
O for Thursday 1-2-3 (36min)
36:17
ViA-A (1-2-3) en sbr
A for Friday 1-2-3 (39min)
38:49