Ten Minutes a Day
Week 1
![ViA-U (1) English](https://img.simplerousercontent.net/scaled_image/3411681/813f0829fc8682c1c396787aaa9f3b7ea098ac80/frame_0012-260w-146h-12f.png)
11:36
U for Saturday 1 (12min)
![ViA-Au (1) English](https://img.simplerousercontent.net/scaled_image/3411793/120efb2237b00db9636c51a6f99bbbf3d44189b0/frame_0013-260w-146h-13f.png)
11:47
Au for Sunday 1 (12min)
![ViA-Ei (1) English](https://img.simplerousercontent.net/scaled_image/3413331/2a0a03aa12148d77e6788ae5057c0e1b83b89cb1/frame_0010-260w-146h-10f.png)
10:10
Ei for Monday 1 (10min)
![ViA-E (1) English](https://img.simplerousercontent.net/scaled_image/3412004/3c681d5860acb79e948a6da96a1e6ab7b579d3a2/frame_0009-260w-146h-9f.png)
13:50
E for Tuesday 1 (14min)
![ViA-I (1) English](https://img.simplerousercontent.net/scaled_image/3416205/c7c5bbf0ddfcf7a6e09160c1ceebeeb12d7584a1/frame_0011-260w-146h-11f.png)
9:16
I for Wednesday 1 (9 min)
![ViA-O (1) English](https://img.simplerousercontent.net/scaled_image/3411530/305bcf5f0964be9e8f1e422fc5b69961da9d7aa6/frame_0005-260w-146h-5f.png)
13:09
O for Thursday 1 (13 min)
![ViA-A (1) en sbr](https://img.simplerousercontent.net/scaled_image/5797107/833e63b8509f808baa2f6fa40682221b11f4a57a/frame_0003-260w-146h-3f.png)
11:08
A for Friday 1 (11min)
Week 2
![ViA-U (2) English](https://img.simplerousercontent.net/scaled_image/3411744/d4d4353641094ed1f8ab60bce137c48ccbb1ddd5/frame_0006-260w-146h-6f.png)
13:56
U for Saturday 2 (14min)
![ViA-Au (2) English](https://img.simplerousercontent.net/scaled_image/3411933/c032c00224b4c42f8363530ba76af02d63ddae6a/frame_0013-260w-146h-13f.png)
9:51
Au for Sunday 2 (10min)
![ViA-Ei (2) English](https://img.simplerousercontent.net/scaled_image/3426742/02f33646eb3ec77d8beec501a940bb1cb45c5669/frame_0010-260w-146h-10f.png)
11:40
Ei for Monday 2 (12min)
![ViA-E (2) English](https://img.simplerousercontent.net/scaled_image/3413458/c4dc8dc1cd105d254ae47cb9b9ed1eb91dd3ecf2/frame_0005-260w-146h-5f.png)
15:53
E for Tuesday 2 (16min)
![ViA-I (2) English](https://img.simplerousercontent.net/scaled_image/3416186/39c20eff3af4297740a21c5e03d59560ed993433/frame_0002-260w-146h-2f.png)
12:15
I for Wednesday 2 (12min)
![ViA-O (2) English](https://img.simplerousercontent.net/scaled_image/3411628/01692f859e17166ecd80f2c7fc801b9735b218bd/frame_0006-260w-146h-6f.png)
11:16
O for Thursday 2 (11min)
![ViA-A (2) en sbr](https://img.simplerousercontent.net/scaled_image/5797124/a5c2d721a12d02b8aa40e3a937daa04db870aa60/frame_0005-260w-146h-5f.png)
14:14
A for Friday 2 (14min)
Week 3
![ViA-U (3) English](https://img.simplerousercontent.net/scaled_image/3411776/ee85966057e504207e9d420a521d8c402d2bf64e/frame_0010-260w-146h-10f.png)
14:45
U for Saturday 3 (15min)
![ViA-Au (3) English](https://img.simplerousercontent.net/scaled_image/3411976/cc49b5efe9da289435eb01161068e25fd1595714/frame_0009-260w-146h-9f.png)
16:03
Au for Sunday 3 (16min)
![ViA-Ei (3) English](https://img.simplerousercontent.net/scaled_image/3413293/1531a51cc17d7c6c5418fad84924b124266101dc/frame_0012-260w-146h-12f.png)
10:30
Ei for Monday 3 (11min)
![ViA-E (3) English](https://img.simplerousercontent.net/scaled_image/3413420/ccb2ad9388cac9d3f734104f46e7dd1c0680cb64/frame_0017-260w-146h-17f.png)
16:58
E for Tuesday 3 (17min)
![ViA-I (3) English](https://img.simplerousercontent.net/scaled_image/3411510/8a8e8a6c8203ca65e7f5f911ae8f6401b5839eab/frame_0014-260w-146h-14f.png)
12:58
I for Wednesday 3 (13min)
![ViA-O (3) English](https://img.simplerousercontent.net/scaled_image/3411665/1900533dbccc6af1e996d570526170da4961d97f/frame_0009-260w-146h-9f.png)
13:16
O for Thursday 3 (13min)
![ViA-A (3) en sbr](https://img.simplerousercontent.net/scaled_image/5797132/159f202c6d7d814b5dfab1e51dc22d7d80d7f875/frame_0002-260w-146h-2f.png)
14:27
A for Friday 3 (14min)
Week 4 (double sequences)
The exercise package with sequence 1 and 2.
![ViA-U (1-2) English](https://img.simplerousercontent.net/scaled_image/3411709/d382ae51eb3d25af26340651ccb350824306ae02/frame_0020-260w-146h-20f.png)
24:49
U for Saturday 1-2 (25min)
![ViA-Au (1-2) English](https://img.simplerousercontent.net/scaled_image/3411870/cc50d0b1e95bf4510b214606b8cd5cfc71da03c6/frame_0002-260w-146h-2f.png)
20:55
Au for Sunday 1-2 (21min)
![ViA-Ei (1-2) English](https://img.simplerousercontent.net/scaled_image/3413374/e56486e3924fbd224dd4a145cd367fb7f9fe4456/frame_0020-260w-146h-20f.png)
21:06
Ei for Monday 1-2 (21min)
![ViA-E (1-2) English](https://img.simplerousercontent.net/scaled_image/3412027/3d3acb0a53f28f2926df5009a65d71b7328e55d1/frame_0017-260w-146h-17f.png)
29:00
E for Tuesday 1-2 (29min)
![ViA-I (1-2) English](https://img.simplerousercontent.net/scaled_image/3416105/b4e1346d5fb206989aebb85b26c3cdbd9a19b916/frame_0013-260w-146h-13f.png)
20:50
I for Wednesday 1-2 (21min)
![ViA-O (1-2) English](https://img.simplerousercontent.net/scaled_image/3411551/047e543163039059822c53adc9045de5cfa3a2aa/frame_0005-260w-146h-5f.png)
23:48
O for Thursday 1-2 (24min)
![ViA-A (1-2) en sbr](https://img.simplerousercontent.net/scaled_image/5797098/043c93cd77a30c751c7ce60f7bf0c42cd6bc4209/frame_0016-260w-146h-16f.png)
24:42
A for Friday 1-2 (25min)
Week 5 (double sequences)
The exercise package with sequence 2 and 3.
![ViA-U (2-3) English](https://img.simplerousercontent.net/scaled_image/3411760/7c5ff8b908a6d127d021ce7940e06e1e654a0aea/frame_0005-260w-146h-5f.png)
27:57
U for Saturday 2-3 (28min)
![ViA-Au (2-3) English](https://img.simplerousercontent.net/scaled_image/3411959/b0aefd946ac9efeb6553574bd4a9d6426fca8cc5/frame_0004-260w-146h-4f.png)
25:14
Au for Sunday 2-3 (25min)
![ViA-Ei (2-3) English](https://img.simplerousercontent.net/scaled_image/3413271/8b23b70fc512bc3178f45e16e5149ee35fe97c5f/frame_0022-260w-146h-22f.png)
21:26
Ei for Monday 2-3 (21min)
![ViA-E (2-3) English](https://img.simplerousercontent.net/scaled_image/3413392/48185fe171c41241f44ad64e7c17abb186193db2/frame_0002-260w-146h-2f.png)
32:06
E for Tuesday 2-3 (32min)
![ViA-I (2-3) English](https://img.simplerousercontent.net/scaled_image/3411478/8571fbafa5381033edd9c5b76f0b77d241f5a8db/frame_0014-260w-146h-14f.png)
24:31
I for Wednesday 2-3 (24min)
![ViA-O (2-3) English](https://img.simplerousercontent.net/scaled_image/3411649/de7d1ca6d74cb5d7cc158b367e4c04e4a0a1b5ff/frame_0017-260w-146h-17f.png)
23:45
O for Thursday 2-3 (24min)
![ViA-A (2-3) en sbr](https://img.simplerousercontent.net/scaled_image/5797116/60758bf7c2bb075aa1e96a17e73234bb2ac90ceb/frame_0013-260w-146h-13f.png)
28:21
A for Friday 2-3 (28min)
Full sequences
The exercise package with each three sequences.
![ViA-U (1-2-3) English](https://img.simplerousercontent.net/scaled_image/3411725/5a92d1132b0a1ca5e9a5117cd0692bac28c5c15c/frame_0022-260w-146h-22f.png)
38:50
U for Saturday 1-2-3 (39min)
![ViA-Au (1-2-3) English](https://img.simplerousercontent.net/scaled_image/3411909/cabf8e147f293a8091f42e0a9bdbe71b7cf1d2b9/frame_0022-260w-146h-22f.png)
36:15
Au for Sunday 1-2-3 (36min)
![ViA-Ei (1-2-3) English](https://img.simplerousercontent.net/scaled_image/3413228/963f0a2f50ea5e3d37492617754c61a3b35b762d/frame_0012-260w-146h-12f.png)
30:52
Ei for Monday 1-2-3 (31min)
![ViA-E (1-2-3) English](https://img.simplerousercontent.net/scaled_image/3412068/2987396e0c205543c0a14d5404b5752981e8299a/frame_0022-260w-146h-22f.png)
45:13
E-Exercises 1-2-3 (45min)
![ViA-I (1-2-3) English](https://img.simplerousercontent.net/scaled_image/3416160/7c772bd3b58e50256c224e2268d9566818afe371/frame_0023-260w-146h-23f.png)
33:06
I for Wednesday 1-2-3 (33min)
![ViA-O (1-2-3) English](https://img.simplerousercontent.net/scaled_image/3411611/8eca9b29f5b05e9dd2fb45ff0e4d03f90f8a78dc/frame_0006-260w-146h-6f.png)
36:17
O for Thursday 1-2-3 (36min)
![ViA-A (1-2-3) en sbr](https://img.simplerousercontent.net/scaled_image/5797089/e62f95476f4befbfa467d12d3b954dfe51bfda55/frame_0018-260w-146h-18f.png)
38:49
A for Friday 1-2-3 (39min)