Ten Minutes a Day

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This course offers you a lovingly-designed flow through the exercises. To get access to the full cycle of the daily exercise emails, you must purchase the course. Or sign up for the free first week trial, by registering above.

Every day you will receive the exercise suggestion that fits that day of the week. In the first week, starting on Saturday, we will guide you through the level one exercises, in the second week through the level two, and in the third week through the level three.

Each exercise sequence lasts 12 to 15 minutes. The exercises start out easy and naturally deepen from week to week. After three weeks we offer you suggestions for continuing the exercises with longer variations or you can start the three week cycle all over again. Of course you can also stop at any time.

Start-Stop, Tips and Handout


Week 1

ViA-U (1) English
11:36
U for Saturday 1 (12min)

ViA-Au (1) English
11:47
Au for Sunday 1 (12min)

ViA-Ei (1) English
10:10
Ei for Monday 1 (10min)

ViA-E (1) English
13:50
E for Tuesday 1 (14min)

ViA-I (1) English
9:16
I for Wednesday 1 (9 min)

ViA-O (1) English
13:09
O for Thursday 1 (13 min)

ViA-A (1) en sbr
11:08
A for Friday 1 (11min)

Week 2

ViA-U (2) English
13:56
U for Saturday 2 (14min)

ViA-Au (2) English
9:51
Au for Sunday 2 (10min)

ViA-Ei (2) English
11:40
Ei for Monday 2 (12min)

ViA-E (2) English
15:53
E for Tuesday 2 (16min)

ViA-I (2) English
12:15
I for Wednesday 2 (12min)

ViA-O (2) English
11:16
O for Thursday 2 (11min)

ViA-A (2) en sbr
14:14
A for Friday 2 (14min)

Week 3

ViA-U (3) English
14:45
U for Saturday 3 (15min)

ViA-Au (3) English
16:03
Au for Sunday 3 (16min)

ViA-Ei (3) English
10:30
Ei for Monday 3 (11min)

ViA-E (3) English
16:58
E for Tuesday 3 (17min)

ViA-I (3) English
12:58
I for Wednesday 3 (13min)

ViA-O (3) English
13:16
O for Thursday 3 (13min)

ViA-A (3) en sbr
14:27
A for Friday 3 (14min)

Week 4 (double sequences)

The exercise package with sequence 1 and 2.

ViA-U (1-2) English
24:49
U for Saturday 1-2 (25min)

ViA-Au (1-2) English
20:55
Au for Sunday 1-2 (21min)

ViA-Ei (1-2) English
21:06
Ei for Monday 1-2 (21min)

ViA-E (1-2) English
29:00
E for Tuesday 1-2 (29min)

ViA-I (1-2) English
20:50
I for Wednesday 1-2 (21min)

ViA-O (1-2) English
23:48
O for Thursday 1-2 (24min)

ViA-A (1-2) en sbr
24:42
A for Friday 1-2 (25min)

Week 5 (double sequences)

The exercise package with sequence 2 and 3.

ViA-U (2-3) English
27:57
U for Saturday 2-3 (28min)

ViA-Au (2-3) English
25:14
Au for Sunday 2-3 (25min)

ViA-Ei (2-3) English
21:26
Ei for Monday 2-3 (21min)

ViA-E (2-3) English
32:06
E for Tuesday 2-3 (32min)

ViA-I (2-3) English
24:31
I for Wednesday 2-3 (24min)

ViA-O (2-3) English
23:45
O for Thursday 2-3 (24min)

ViA-A (2-3) en sbr
28:21
A for Friday 2-3 (28min)

Full sequences

The exercise package with each three sequences.

ViA-U (1-2-3) English
38:50
U for Saturday 1-2-3 (39min)

ViA-Au (1-2-3) English
36:15
Au for Sunday 1-2-3 (36min)

ViA-Ei (1-2-3) English
30:52
Ei for Monday 1-2-3 (31min)

ViA-E (1-2-3) English
45:13
E-Exercises 1-2-3 (45min)

ViA-I (1-2-3) English
33:06
I for Wednesday 1-2-3 (33min)

ViA-O (1-2-3) English
36:17
O for Thursday 1-2-3 (36min)

ViA-A (1-2-3) en sbr
38:49
A for Friday 1-2-3 (39min)