Eurythmy4you First Aid Kit

Through these exercises you will learn to use your body intelligence as a resource for self-help. You have instant access to over 100 vowel eurythmy exercises which address and strengthen different layers of your being.

From experience we recommend that you work with the abundance of exercises by picking a theme or vowel (e.g., Establishing boundaries - E) that speaks to you. Let your intuition decide which of the 108 exercises you will practice today and how many repetitions you will make.

Preview the course format by clicking on the images below. The first few segments in each vowel are available for free.

Strengthen your health and resilience by listening to your body.

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A

Receiving nourishment.
Becoming grounded.

E

Establishing boundaries.
Creating relationship.

I

The happy heart.
Mobile and centered.

O

Warmth and light.
Creating harmony.

U

Inner calm.
Transcending boundaries.

Ei

Inner growth.
Gentle and nurturing.

Au

Strength and creativity.
Creating space for freedom.

The Health in Action Full Package - 40% off

  • Spin the Wheel
    Embrace a surprise exercise with our Spin the Wheel experience.
  • Ten Minutes a Day
    Receive daily connection to the rhythms of the cosmos through the Ten Minutes a Day vowel exercises. 
  • First Aid Kit
    Access your own eurythmy First Aid Kit with over 100 vowel exercises on demand.
  • Vowels in Action
    Practice longer sessions for each vowel with our Vowels in Action course

Buy all four courses of the Health in Action package and save 40%.