Ei in Action
Arriving at oneself. Nurture and gentleness.
Introduction
Questions to keep in mind
Handout
Sequence 1
10:10
Ei-Exercises for Sequence 1 (10 min)
15:25
Short Explanation of Sequence 1
20:00
Detailed Explanation of Sequence 1
Sequence 2
11:40
Ei-Exercises for Sequence 2 (12 min)
Sequence 3
10:30
Ei-Exercises for Sequence 3 (11 min)
Combined Sequences
These combined sequences offer longer practice options and a different perspective on the exercises which are integrated in new ways.
21:06
Ei-Exercises for Sequences 1-2 (21 min)
21:26
Ei-Exercises for Sequences 2-3 (21 min)
30:52
Ei-Exercises for Sequences 1-2-3 (31 min)