Course Summary

Ei in Action

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Arriving at oneself. Nurture and gentleness.

Ei - pronounced as in eyes

With the eurythmic Ei exercises you learn to perceive yourself and become mindfully present. You give and receive nurture, become aware of your hidden needs, and gently awaken your inner strength to growth.

In each of the three sequences we show you variations of an exercise with different aspects and effects. In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your well-being.

Sequence 2

ViA-Ei (2) English
Ei-Exercises 2 (12min)

Sequence 3

ViA-Ei (3) English
Ei-Exercises 3 (11min)

Double sequence 1-2

The exercise package with sequence 1 and 2.

ViA-Ei (1-2) English
Ei-Exercises 1-2 (21min)

Double sequence 2-3

The exercise package with sequence 2 and 3.

ViA-Ei (2-3) English
Ei-Exercises 2-3 (21min)

Mammoth-Sequence 1-2-3

The exercise package with each three sequences.

ViA-Ei (1-2-3) English
Ei-Exercises 1-2-3 (31min)

Conclusion of the course

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