Course Summary

U in Action

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Resting in oneself. Transcending boundaries.

U - pronounced as in “Rude” 

With the eurythmic U exercises you learn to stay centered in yourself even in difficult situations, free yourself from entanglement in sympathy and antipathy, and become more open to external circumstances and people. You also strengthen your presence and charisma.                                  

In each of the three sequences we show you variations of an exercise with different aspects and effects. In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your well-being.

Sequence 2

ViA-U (2) English
U-Exercises 2 (14min)

Sequence 3

ViA-U (3) English
U-Exercises 3 (15min)

Double sequence 1-2

The exercise package with sequence 1 and 2.

ViA-U (1-2) English
U-Exercises 1-2 (25min)

Double sequence 2-3

The exercise package with sequence 2 and 3.

ViA-U (2-3) English
U-Exercises 2-3 (28min)

Mammoth-Sequence 1-2-3

The exercise package with each three sequences.

ViA-U (1-2-3) English
U-Exercises 1-2-3 (39min)

Conclusion of the course

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