U in Action
Resting in oneself. Transcending boundaries.
Introduction
Questions to keep in mind
Handout
Sequence 1
![ViA-U (1) English](https://img.simplerousercontent.net/scaled_image/3411681/813f0829fc8682c1c396787aaa9f3b7ea098ac80/frame_0012-260w-146h-12f.png)
11:36
U-Exercises for Sequence 1 (12 min)
![ViA - U1 - short - Webinar 13.6.2020](https://img.simplerousercontent.net/scaled_image/3977649/eaa2a7c3bac72aefa031158e17f4888ff2290937/frame_0001-260w-146h-1f.png)
18:47
Short Explanation of Sequence 1
![ViA - O1 - long - Webinar 25.4.2020](https://img.simplerousercontent.net/scaled_image/3914281/ee8ee7eec48d5a0b848627f92941b3371dcd9485/frame_0005-260w-146h-5f.png)
17:29
Detailed Explanation of Sequence 1
Sequence 2
![ViA-U (2) English](https://img.simplerousercontent.net/scaled_image/3411744/d4d4353641094ed1f8ab60bce137c48ccbb1ddd5/frame_0006-260w-146h-6f.png)
13:56
U-Exercises for Sequence 2 (14 min)
Sequence 3
![ViA-U (3) English](https://img.simplerousercontent.net/scaled_image/3411776/ee85966057e504207e9d420a521d8c402d2bf64e/frame_0010-260w-146h-10f.png)
14:45
U-Exercises for Sequence 3 (15 min)
Combined Sequences
These combined sequences offer longer practice options and a different perspective on the exercises which are integrated in new ways.
![ViA-U (1-2) English](https://img.simplerousercontent.net/scaled_image/3411709/d382ae51eb3d25af26340651ccb350824306ae02/frame_0020-260w-146h-20f.png)
24:49
U-Exercises for Sequences 1-2 (25 min)
![ViA-U (2-3) English](https://img.simplerousercontent.net/scaled_image/3411760/7c5ff8b908a6d127d021ce7940e06e1e654a0aea/frame_0005-260w-146h-5f.png)
27:57
U-Exercises for Sequences 2-3 (28 min)
![ViA-U (1-2-3) English](https://img.simplerousercontent.net/scaled_image/3411725/5a92d1132b0a1ca5e9a5117cd0692bac28c5c15c/frame_0022-260w-146h-22f.png)
38:50
U-Exercises for Sequences 1-2-3 (39 min)