Course Summary

Au in Action

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Overview and creativity. Creating space for freedom.

Au - pronounced as in “Out”

With the eurythmic Au exercises we concern ourselves with the themes of overview and creativity. You try to feel the relationship between your center and the periphery. A space for freedom is created. Indirectly you learn to formulate clear questions and to trust your feelings in making decisions.

In each of the three sequences we show you variations of an exercise with different aspects and effects.In order to allow you to practice for longer we have combined the single sequences to two half-length sequences and to one mammoth sequence. This allows you to practice intensively and soon enjoy the positive effects on your well-being.

Sequence 2

ViA-Au (2) English
Au-Exercises 2 (10min)

Sequence 3

ViA-Au (3) English
Au-Exercises 3 (16min)

Double sequence 1-2

The exercise package with sequence 1 and 2.

ViA-Au (1-2) English
Au-Exercises 1-2 (21min)

Double sequence 2-3

The exercise package with sequence 2 and 3.

ViA-Au (2-3) English
Au-Exercises 2-3 (25min)

Mammoth-Sequence 1-2-3

The exercise package with each three sequences.

ViA-Au (1-2-3) English
Au-Exercises 1-2-3 (36min)

Conclusion of the course

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