O in Action

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Warmth and light. Creating harmony.

O - pronounced "oh" as in "rose"

In the eurythmy O exercises, we connect ourselves with our inner sources of warmth and light. We make inner spaces, build relationship, and create harmony in our body. The point is to connect ourselves fully with that which we do and thus awaken our inner potential to change.

In each of the three sequences we show you variations of an exercise with different aspects and effects. After the individual sequence sections, we have gathered the sequences into combinations. These combined sequences allow you to practice intensively and also offer a different perspective, as they are integrated into each other. You will soon enjoy the positive effects on your well-being.

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Warmth and light. Creating harmony.

Introduction
Questions to keep in mind
Handout

Sequence 1

ViA-O (1) English
13:09
O-Exercises for Sequence 1 (13 min)
ViA - O - Sequence 1 Short explanation 2.5.2020
9:24
Short Explanation of Sequence 1
ViA - O1 - long - Webinar 25.4.2020
17:29
Detailed Explanation of Sequence 1

Sequence 2

ViA-O (2) English
11:16
O-Exercises for Sequence 2 (11 min)

Sequence 3

ViA-O (3) English
13:16
O-Exercises for Sequence 3 (13 min)

Combined Sequences

These combined sequences offer longer practice options and a different perspective on the exercises which are integrated in new ways.

ViA-O (1-2) English
23:48
O-Exercises for Sequences 1-2 (24 min)
ViA-O (2-3) English
23:45
O-Exercises for Sequences 2-3 (24 min)
ViA-O (1-2-3) English
36:17
O-Exercises for Sequences 1-2-3 (36 min)