Course Content

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  The left and right columns

  • The left and right columns
    1:59
    
  • The right column leads forwards - The left column leads backwards
    2:08
    
  • A-Gesture with step: first right, then left
    1:52
    
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  A with the legs

  • A with the legs
    2:08
    
  • A with bent knees
    2:26
    
  • A On the toes
    2:02
    
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  A raying out

  • A raying out
    1:50
    
  • A streaming in
    2:10
    
  • A from above downwards
    2:29
    
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  H with the shoulders

  • H with the shoulders
    1:49
    
  • Shoulder-blade parachute
    1:39
    
  • Laughing with the shoulders
    1:48
    
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  H

  • H with the Arms
    1:58
    
  • H: Gaining Strength from Letting Go
    2:08
    
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  A-H

  • A-H behind
    2:48
    
  • A-H forwards
    2:19
    
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  H-A

  • H-A below
    2:42
    
  • H-A above
    2:24
    
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  A-H - H-A

  • A-H - H-A behind and below
    2:41
    
  • A-H - H-A forwards and above
    2:41