Au
Centred in the surround
Streaming down with A. Streaming up with U
![Au in Action - B1 English](https://img.simplerousercontent.net/scaled_image/3588894/6f9eaa984a3315ba91a742b80ad008b51704fb13/frame_0001-260w-146h-1f.png)
3:13
Streaming down with A. Streaming up with U
![Au in Action - B2 English](https://img.simplerousercontent.net/scaled_image/3588910/91b04d51dcbd526c20a284c534f9b408f9e1f178/frame_0001-260w-146h-1f.png)
2:09
Backwards by streaming down with A and forwards by streaming up with U
![Au in Action - B3 English](https://img.simplerousercontent.net/scaled_image/3588926/2265636779468969e634117ad4a2c29cf4500d37/frame_0001-260w-146h-1f.png)
3:51
Leading the A and U qualities through all zones
U in the body and A in the arms
![Au in Action - C1 English](https://img.simplerousercontent.net/scaled_image/3588942/5df8182e1253bfaf8d224b0379db590f2d34e00f/frame_0001-260w-146h-1f.png)
3:03
U in the body and A in the arms
![Au in Action - C2 English](https://img.simplerousercontent.net/scaled_image/3588958/354217dcbb921d99bd0c66b8f577cc2bbaf96ca2/frame_0001-260w-146h-1f.png)
3:56
From A to U: the big AU gesture
![Au in Action - C3 English](https://img.simplerousercontent.net/scaled_image/3588974/248dbdaca2e2e89ba38b5242c635ecb77733b887/frame_0001-260w-146h-1f.png)
4:19
AU in a Circle
Yes and No
![Au in Action - D1 English](https://img.simplerousercontent.net/scaled_image/3588982/850ee3abca649f839e0b6557af480b0e388c5b2f/frame_0001-260w-146h-1f.png)
3:08
Yes and No
![Au in Action - D2 English](https://img.simplerousercontent.net/scaled_image/3589006/f0221aecd015f4098dd3fa77676787984be7a1fa/frame_0001-260w-146h-1f.png)
2:14
Short - short - long - YES. Short - short - long - NO
![Au in Action - D3 English](https://img.simplerousercontent.net/scaled_image/3589559/758edac655aefa92963e79dcf2d8829ace9206b3/frame_0001-260w-146h-1f.png)
3:25
YES and NO with wings