Course Content
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Centred in the surround
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Streaming down with A. Streaming up with U
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Streaming down with A. Streaming up with U
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Backwards by streaming down with A and forwards by streaming up with U
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Leading the A and U qualities through all zones
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U in the body and A in the arms
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U in the body and A in the arms
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From A to U: the big AU gesture
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AU in a Circle
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Yes and No
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Yes and No
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Short - short - long - YES. Short - short - long - NO
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YES and NO with wings
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Centred in the surround
Experience your surroundings as a circle. Bring the arms in from there to the center, and from the centre back to the surrounding circle. (Repeat). In the center also experience the surrounding circle. Arriving in the surroundings - experience your center returning.
Video: The small gesture for Au