Course Content

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  Centred in the surround

  • Centred in the surround
    3:03
    
  • Circle and center point
    2:10
    
  • The small AU gesture: a-o-u
    2:34
    
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  Streaming down with A. Streaming up with U

  • Streaming down with A. Streaming up with U
    3:13
    
  • Backwards by streaming down with A and forwards by streaming up with U
    2:09
    
  • Leading the A and U qualities through all zones
    3:51
    
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  U in the body and A in the arms

  • U in the body and A in the arms
    3:03
    
  • From A to U: the big AU gesture
    3:56
    
  • AU in a Circle
    4:19
    
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  Yes and No

  • Yes and No
    3:08
    
  • Short - short - long - YES. Short - short - long - NO
    2:14
    
  • YES and NO with wings
    3:25