Course Content

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  Streaming up and streaming down

  • Streaming up and streaming down
    3:08
    
  • Streaming in and streaming out
    3:38
    
  • Raying through the U Gesture
    2:27
    
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  The I in U

  • The I in U
    2:01
    
  • The I in U above
    2:48
    
  • Walking U
    3:24
    
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  U from the left and right

  • U from the left and right
    3:06
    
  • U from the left and right in seven zones
    3:18
    
  • Leading the U down
    3:22
    
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  U in the legs

  • U in the legs
    2:31
    
  • U on the toes
    2:19
    
  • U with bent knees
    2:09
    
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  The lower system pulls forwards and supports you from within

  • The lower system pulls forwards and supports you from within
    1:48
    
  • The upper system pulls backwards and carries you from without
    2:58
    
  • Carried from without – supported from within
    4:20