Ten Minutes a Day
Week 1

11:36
U for Saturday 1 (12min)

11:47
Au for Sunday 1 (12min)

10:10
Ei for Monday 1 (10min)

13:50
E for Tuesday 1 (14min)

9:16
I for Wednesday 1 (9 min)

13:09
O for Thursday 1 (13 min)

11:08
A for Friday 1 (11min)
Week 2

13:56
U for Saturday 2 (14min)

9:51
Au for Sunday 2 (10min)

11:40
Ei for Monday 2 (12min)

15:53
E for Tuesday 2 (16min)

12:15
I for Wednesday 2 (12min)

11:16
O for Thursday 2 (11min)

14:14
A for Friday 2 (14min)
Week 3

14:45
U for Saturday 3 (15min)

16:03
Au for Sunday 3 (16min)

10:30
Ei for Monday 3 (11min)

16:58
E for Tuesday 3 (17min)

12:58
I for Wednesday 3 (13min)

13:16
O for Thursday 3 (13min)

14:27
A for Friday 3 (14min)
Week 4 (double sequences)
The exercise package with sequence 1 and 2.

24:49
U for Saturday 1-2 (25min)

20:55
Au for Sunday 1-2 (21min)

21:06
Ei for Monday 1-2 (21min)

29:00
E for Tuesday 1-2 (29min)

20:50
I for Wednesday 1-2 (21min)

23:48
O for Thursday 1-2 (24min)

24:42
A for Friday 1-2 (25min)
Week 5 (double sequences)
The exercise package with sequence 2 and 3.

27:57
U for Saturday 2-3 (28min)

25:14
Au for Sunday 2-3 (25min)

21:26
Ei for Monday 2-3 (21min)

32:06
E for Tuesday 2-3 (32min)

24:31
I for Wednesday 2-3 (24min)

23:45
O for Thursday 2-3 (24min)

28:21
A for Friday 2-3 (28min)
Full sequences
The exercise package with each three sequences.

38:50
U for Saturday 1-2-3 (39min)

36:15
Au for Sunday 1-2-3 (36min)

30:52
Ei for Monday 1-2-3 (31min)

45:13
E-Exercises 1-2-3 (45min)

33:06
I for Wednesday 1-2-3 (33min)

36:17
O for Thursday 1-2-3 (36min)

38:49
A for Friday 1-2-3 (39min)