Course Content
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Crossing right and left column
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The E gesture
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Energy exchange between the left and right column
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The basic gesture of E: Raying into the widths
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E from within and without – encounter
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The E gesture in the legs
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Raying through the E gesture in the legs
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Raying through the E gesture in the legs and arms
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Raying through the E gesture in legs and arms in three zones
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Center and periphery
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The big E gesture
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Encounter the periphery with the heart
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The triple, interchanging E
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Moving on a Pentagram
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The right and left column on a Pentagram
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Strengthening the column by pulling the leg in
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Strengthening the columns of the body with an E-gesture on a pentagram
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My love is as great as the world is wide
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The points of a pentagram as columns on a circle
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My love is as great as the world is wide
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«My love is as great as the world is wide» - On a pentagram with circle
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Crossing the legs with E - Stilt house
Cross the left leg in front of the right, stand upright, feel the connection to the ground. Pay attention that your hips are facing forward and how the legs touch each other. Come back to the center. Cross the right leg in front of the left, stand upright, feel the connection to the ground. Pay attention that your hips are facing forward and how the legs touch each other. Do the same crossing the legs behind. In feeling the center you could experience the four positions as four columns around you. Take a step forwards and repeat the exercise