Course Content

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  Crossing right and left column

  • Right column - left column
    2:13
    
  • Crossing the legs with E - Stilt house
    3:29
    
  • E on the toes - Eagle‘s nest
    3:05
    
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  The E gesture

  • Energy exchange between the left and right column
    3:27
    
  • The basic gesture of E: Raying into the widths
    2:26
    
  • E from within and without – encounter
    3:26
    
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  The E gesture in the legs

  • Raying through the E gesture in the legs
    1:45
    
  • Raying through the E gesture in the legs and arms
    2:07
    
  • Raying through the E gesture in legs and arms in three zones
    1:38
    
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  Center and periphery

  • The big E gesture
    3:01
    
  • Encounter the periphery with the heart
    2:05
    
  • The triple, interchanging E
    2:33
    
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  Moving on a Pentagram

  • The right and left column on a Pentagram
    2:28
    
  • Strengthening the column by pulling the leg in
    3:09
    
  • Strengthening the columns of the body with an E-gesture on a pentagram
    3:46
    
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  My love is as great as the world is wide

  • The points of a pentagram as columns on a circle
    2:16
    
  • My love is as great as the world is wide
    3:58
    
  • «My love is as great as the world is wide» - On a pentagram with circle
    3:49