Course Content

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  Breathing with the arms

  • Straightening up out of the thighs
    1:40
    
  • Breathing with the arms
    2:26
    
  • O in the thighs
    2:02
    
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  O gesture

  • O with empathy
    2:57
    
  • Magnetic O
    2:31
    
  • O inside out
    2:51
    
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  O in the legs

  • O in the legs
    2:08
    
  • O in the legs: Becoming big
    2:14
    
  • O in the Legs and Arms
    2:35
    
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  Walking O

  • Walking O
    2:20
    
  • Walking O with O-Gesture
    1:50
    
  • The O-Gesture leads the form
    2:33
    
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  O in space

  • O above, below and behind
    5:12
    
  • O with steps, (swan)
    3:22
    
  • Light - Weight - O
    4:11