Course Content

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  Eurythmic walking

  • Earthed through the legs
    1:24
    
  • Threefold walking
    2:25
    
  • Seeking the middle
    3:25
    
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  Happy heart

  • Happy heart
    1:55
    
  • Going out and returning
    2:16
    
  • Harmonious middle
    2:12
    
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  The I-Gesture

  • The I-Gesture: Streaming down, streaming up and raying through
    2:37
    
  • I in the legs
    2:49
    
  • I in legs and arms
    2:38
    
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  On the road with I

  • Mindful rhythm (long-short and short-long)
    2:09
    
  • I with rhythm
    2:44
    
  • On the road with I
    2:16
    
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  I AM HERE

  • I AM HERE
    2:12
    
  • Gaining strength by letting go
    3:02
    
  • I AM HERE (from below)
    3:26