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Ten Minutes a Day
Overview
Ten Minutes a Day
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Overview
Becoming Grounded - A
Establishing Boundaries - E
Becoming Centered - I
Creating Harmony - O
Inner Calm - U
Inner Growth - Ei
Creating Space for Freedom - Au
Vowels in Action
Overview
A in Action
E in Action
I in Action
O in Action
U in Action
Ei in Action
Au in Action
Vowels in Action - Explained live
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Vowels in Action - Explained live
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Course Content
0 / 2
A in Action
Short explanation of sequence 1
5:58
Detailed explanation of sequence 1
24:29
0 / 2
O in Action
Short explanation of sequence 1
9:24
Detailed explanation of sequence 1
17:29
0 / 2
I in Action
Short explanation of sequence 1
10:19
Detailed explanation of sequence 1
24:56
0 / 4
E in Action
Short explanation of sequence 1
15:06
Detailed explanation of sequence 1
28:48
Short explanation of sequence 2
16:20
Detailed explanation of sequence 2
27:41
0 / 2
Ei in Action
Short explanation of sequence 1
15:25
Detailed explanation of sequence 1
20:00
0 / 2
Au in Action
Short explanation of sequence 1
21:35
Detailed explanation of sequence 1
49:23
0 / 2
U in Action
Short explanation of sequence 1
18:47
Detailed explanation of sequence 1
21:03
Short explanation of sequence 2
16:20
Video (47 MB)
HD Video (175 MB)
Audio (15 MB)
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Detailed explanation of sequence 1
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Detailed explanation of sequence 2
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