Course Content

• Nourishment. Remaining open, becoming grounded.

  • Introduction
  • Questions to keep in mind
  • Handout

• Sequence 1

  • A-Exercises for Sequence 1 (11 min)
    11:08
    
  • Short Explanation of Sequence 1
    5:58
    
  • Detailed Explanation of Sequence 1
    24:29
    

• Sequence 2

  • A-Exercises for Sequence 2 (14 min)
    14:14
    

• Sequence 3

  • A-Exercises for Sequence 3 (14 min)
    14:27
    

• Combined Sequences

  • A-Exercises for Sequences 1-2 (25 min)
    24:42
    
  • A-Exercises for Sequences 2-3 (28 min)
    28:21
    
  • A-Exercises for Sequences 1-2-3 (39 min)
    38:49