Course Content
Questions to keep in mind
When do you experience the exercises as most effective? Some possible answers:
- When I do them at the same time every day.
- When I accommodate the daily events in my practice routine.
- When I practice them quickly several times a day.
- When I practice intensively once a day.
- When I remind myself of the exercises during the course of the day and then practice them in my imagination.
How does your body perception change:
- During the practice itself?
- During a pause or in perceiving the aftereffects?
- In your life in between practice sessions?