Current Lesson
Course Content

Questions to keep in mind

When do you experience the exercises as most effective? Some possible answers:

  • When I do them at the same time every day.
  • When I accommodate the daily events in my practice routine.
  • When I practice them quickly several times a day.
  • When I practice intensively once a day.
  • When I remind myself of the exercises during the course of the day and then practice them in my imagination.

How does your body perception change:

  • During the practice itself?
  • During a pause or in perceiving the aftereffects?
  • In your life in between practice sessions?